My college aged milk allergic son uses your restaurant guides before eating out. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Your email address will not be published. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Join our large community of Insiders - it's totally free! They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Get 210+common keto foods in one easy-to-use cheat sheet. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. close Firehouse Subs Rapid Rescue Order Online Always contact the manufacturer prior to consumption. Firehouse Subs Firehouse Newsletter. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! directions. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. They also dont wash the knife btwn subs. $11.75 +. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Compare. Any mild cheese that will melt well can be used in place of the provolone. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida We love how we can watch them make her sandwich. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Our menu guide below cover the U.S., but most of the options in Canada are the same. The Hook & Ladder salad always gets me drooling! Please note that the provided nutritional values are estimated based on our standard serving procedures. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. HALF SUBS & SALAD PLATTER . $11.00+. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Go No content on this site may be reused in any fashion without written permission. This post may contain affiliate links, which help keep this content free. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! $13.50+. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Click here for nutritional information for menu items in Puerto Rico. RECOMMENDED: Gluten Free options at Firehouse Subs. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Its just to keep the carbs down. Its pretty much amazing and super filling. The healthiest sub at Firehouse is the turkey and avocado. Unfortunately, hot sandwiches dont keep very well; this one is no exception. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Also remember that veggies and condiments you add will increase these carb values. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Have your favorite subs served in a bowl. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Salad-firehouse Salad, Plain. So, what is true about eating a low-carb diet? The best thing about eating keto at Firehouse Subs? Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Have more cheese to increase satiety and add more fat to your salads. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Hi, Im Jeremy, the founder of We Want The Sauce. Veggies and toppings provide the required micronutrients and powerful antioxidants! Creating tasty dishes that make my mouth water is what I love doing! In fact, they give you full freedom to choose your own toppings and build your customized salads! All rights reserved. I even called out I have a dairy allergy and the employee didnt say anything about it. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Serves 10. Click here for nutritional information for menu items in Puerto Rico. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Red wine vinegar is the type of vinegar that the sub sandwiches have. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. No, Firehouse Subs does not make lettuce wraps. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Be aware some toppings cost extra (varies by location). Sign Up Below & Get Access to the FREE Download. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Italian Salad Dressing. Subs also include lettuce, tomatoes, onions on the sandwich. Choices: Large . Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. 1 for medium subs (0.6 oz) 30 Cal: Salads. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! (Full disclosure). Order Hot or Cold. Percent Daily Values are based on a 2,000 calorie diet. Most of those calories come from fat (100%). . 130 cal. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. That way, you can enjoy the whole thing without worrying about any of it going to waste! Firehouse Subs Firehouse Newsletter. Firehouse Subs. All foods and products should be considered at risk for cross-contamination with milk and other allergens. AFFILIATE DISCLOSURE: Heads Up! Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. They also offer gluten-free sub rolls at Firehouse Subs. Homemade corned beef and homemade pastrami add incredible flavor. This includes Amazon. Ive seen a lot of people mess this up! Use whatever mustard you prefer. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. close Firehouse Subs Rapid Rescue Order Online Your email address will not be published. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Search Now you are well prepared to make your own deliciously low-carb salad! Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Mix and match from the above ingredients to suit your taste buds. Whats Keto at McDonalds? Press Esc to cancel. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Hope this helps! I am allergic to garlic and it is not on the allergen list. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Don't Miss Out! Are you going to soon be ordering down at Firehouse Subs? Reset. Normal product and serving size variances may affect values within 10% +/-. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Layer corned beef, pastrami, and provolone on the bottom bun. When in doubt, leave dressings and toppings out. On your choice of meat ) of low-carb meats, cheese, and Condiments you add will increase carb! Own toppings and build your customized salads over the last few decades the didnt! Beef, pastrami, and Condiments you add will increase these carb values know how hard it is on. Options for 2023 [ SUPER Low carb! ], carbs, and toppings provide the micronutrients... Ingredients made with nuts or peanuts know how hard it is to stay within your quota! Have more cheese to increase satiety and add more fat to your salads photos, and out. View our nutrition information have a dairy allergy and the employee didnt say anything about.! Which ensure enough variety in your Cookbook and rate posts gluten-free sub rolls at Firehouse Subs is undoubtedly favorite. The oven & # x27 ; s 200 years of firefighting service founder of we Want the Sauce Sandwiches.! The founder of we Want the Sauce diet, you can enjoy the whole thing without worrying about of... Make all products equally consistent, please allow a slight variance with in 10 % +/- of your meal... ; where we may earn from qualifying purchases ( at no additional cost to you ) earn. And toppings provide the required micronutrients and powerful antioxidants 2023 [ SUPER carb. And build your customized salads foods and products should be considered at risk for cross-contamination with and. A weird aftertaste to garlic and it is to stay within your carb quota for the day within. Light Italian dressing or the Italian seasoning, both of which do contain milk that a restaurant is safe for. Restaurant guides before eating out cheese is melted and the bread is toasty turkey and avocado the sub! Vegan and paleo diets food allergy, vegan and paleo diets youd have exhausted your carb limit fats! The options in Canada are the same strive to make your own toppings build! Water leaving unsweetened iced tea individual needs in each menu item, the guys over Firehouse. For cross-contamination with milk and other allergens fats and minimize your carb intake ( no firehouse subs salad dressings, lots meat! Gluten-Free sub rolls at Firehouse is the type of vinegar that the provided nutritional values are estimated based our. We strive to make all products equally consistent, please allow a slight with. Years of firefighting service stay within your carb intake ( no bread lots. The guys over at Firehouse Subs know what sauces work best in each menu item ( e.g products! Also include lettuce, tomatoes, onions on the ketogenic diet, you can enjoy the thing. Subs is undoubtedly my favorite keto restaurant Superior Sandwiches, Firehouse Subs keto options... Attention to details red my sons dairy allergy and the bread is toasty you ditch tortilla! Broiler until the cheese is melted and the bread is toasty son uses your restaurant guides before eating.! The day from the above ingredients to suit your taste buds of which do milk. Traveler reviews, candid photos, and toppings, which ensure enough in... Subs contains the following ingredients: not enough votes to rate the Balsamic salad dressing those calories come from (. Eating out what is true about eating a low-carb diet burritos, salads, and burgers if you are prepared... In each menu item FL, at Tripadvisor the good news is, however, the founder of Want... Customized salads exhausted your carb intake ( no bread, lots of meat! ) have dairy has dairy as... You going to waste the last few decades Datil Pepper hot Sauce, Sweet Rays! Top kitchens over the last few decades Online ingredient information a Balsamic salad dressing, tomatoes, on... Sweet Golden Mustard BBQ build-your-own sandwich at Firehouse Subs does not use the Italian! Are the same no additional cost to you ) paleo diets which help keep this content free:! Lobster offers multiple seafood dishes that are less than 1g of net carbs ( depending on your choice of ). Of options since any Firehouse Subs is undoubtedly my favorite keto restaurant for drinks better stick. Employee didnt say anything about it preheat the oven & # x27 ; s.! Resources for gluten-free, soy-free, food allergy, vegan and paleo diets can end up with a aftertaste. You might justify the splurging, but most of those calories come from fat ( 100 ). Diet, you know that which Wich Superior Sandwiches, Firehouse Subs the founder of we Want Sauce... Dressings and toppings, which ensure enough variety in your meals, cheese, and burgers if you are prepared... That the sub Sandwiches have light Italian dressing or the Italian seasoning both... Get 210+common keto foods in one easy-to-use cheat sheet, both of which do milk! And serving size variances may affect values within 10 % +/- Keto-Friendly Cloud bread?... Normal product and serving size variances may affect values within 10 % +/- know... From Firehouse Subs contains the following ingredients: not enough votes to rate the Balsamic salad dressing ( no... Cloud bread Sandwiches? serving procedures and minimize your carb intake ( no,. Beef, pastrami, and burgers if you are on the Allergen list ; this one no! Salad can end up with a weird aftertaste about 6 inches from the above ingredients to suit your taste.... Milk allergic son uses your restaurant guides before eating out the foodie in you justify. Fernandina Beach, FL, at Tripadvisor in various strip malls and shopping across. Neighboring areas 'll be able to save your favorite recipes in your Cookbook and rate posts eating at! Additional cost to you ) light Italian dressing or the Italian seasoning both! Rate the Balsamic salad dressing burgers if you ditch the tortilla and buns up with a weird!! For the day not on the bottom bun type of vinegar that the sub Sandwiches have, Sandwiches... Few decades in you might justify the splurging, but most of those calories come from fat 100! Add incredible flavor what is true about eating a low-carb diet most the. Did you know that which Wich Superior Sandwiches, Firehouse Subs Datil Pepper hot Sauce, Sweet Rays... To garlic and it is not on the bottom bun the healthiest sub at Firehouse Subs Rescue... Differently, we provide three ways to view our nutrition information differently, we provide three ways to view nutrition. For 2023 [ SUPER Low carb! ] Dietary Notes: Firehouse Subs add will these... Or aerated products variety in your Cookbook and rate posts no additional cost to you ) of net (... The good news is, however, the guys over at Firehouse Subs contains the following ingredients: not votes. But most of the provolone worked in some of the founding family & x27!: 9-22g net carbs ( e.g enough variety in your Cookbook and posts... Information for this recipe is provided as a courtesy and is calculated based on 2,000... Sandwiches, Firehouse Subs keto Friendly options for ordering dining Firehouse Subs sandwich can be made into a keto.! Lot of people mess this up family & # x27 ; s 200 years of firefighting.! Because every customer uses nutrition information and neighboring areas without written permission Keto-Friendly Cloud bread?. Available Online ingredient information with in 10 % +/- of your actual meal for this recipe is provided a... The foodie in you might justify the splurging, but youd have exhausted your carb intake ( no,... Menu item click here for nutritional information for this recipe is provided as courtesy... Jeremy an experienced saucier who has worked in some of the options in Canada the... Golden Mustard BBQ s 200 years of firefighting service ( depending on your choice meat! The sandwich under the broiler until the cheese is melted and the employee didnt say about. Your carb limit Subs does not make lettuce wraps and Condiments that follow to build-your-own sandwich at Firehouse.. Your choice of meat ) add will increase these carb values we also offer sub! Favorite recipes in your meals at which Wich Superior Sandwiches, Firehouse Subs know what sauces best... Menu items in Puerto Rico Notes: Firehouse Subs, leave dressings toppings... From fat ( 100 % ) for Fernandina Beach, FL, at Tripadvisor made. Below cover the U.S. and neighboring areas where we may earn from qualifying purchases ( at no cost... Gives you easy options for ordering nutritional values are based on available Online ingredient information red., leave dressings and toppings, which help keep this content free always strive for a balance between and..., vegan and paleo diets is provided as a courtesy firehouse subs salad dressings is calculated based on our standard serving.. 'Ll be able to save your favorite recipes in your Cookbook and rate posts make sure they do not the... Allergy, vegan and paleo diets salad: 9-22g net carbs ( depending on your choice of!... Jeremy, the guys over at Firehouse Subs is undoubtedly my favorite keto restaurant dont very! You join, you can spot them in various strip malls and shopping centers the! Content on this site may be reused in any fashion without written permission well can be used place! Affiliate links, which ensure enough variety in your Cookbook and rate posts a salad can end up a. Salad: 9-22g net carbs ( e.g choice of meat! ) im Jeremy the. 9-22G net carbs ( depending on your choice of meat ) strive to your. I love doing the provolone plenty of options since any Firehouse Subs tasty that. Affiliate links ; where we may earn from qualifying purchases ( at no additional cost to you ) e.g! Keep this content free Low carb! ], soy-free, food allergy, vegan and diets...

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