Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Could others have different perspectives? But I know I can do it if I break it into small pieces. The following variation on the TR theme provides a simple way to record feelings, situations, and automatic thoughts in one place. This Automatic Thought Record Worksheet provides an excellent way to capture faulty thinking and begin the process of cognitive restructuring. They are useful because: To catch your automatic thoughts you need to start paying attention to what is going through your mind: particularly at times when you notice a change in how you are feeling. Keep asking yourself What is the evidence that makes me think this thought is true?. Oftentimes, cognitive distortions are just an exaggerated view of reality. Angry, Sad, Excited), Rate the strength of the emotion on a scale of 0-100% (if you recorded more than one emotion give a separate rating for each), Record what you felt in your body (e.g. Built with love in the Netherlands. UQ:liQI~EBI/5!hfjkc;L[n,d);3N~F;~%dmEk;U?k|p~~wM{W b8`H:5Wn`o_-jxY_p,AfHDNHx#@()L,~ YlBZAi6Cm3? % CBT therapists use a variety of techniques to help their clients to develop cognitive restructuring skills, but a mainstay is the thought record. What is socratic questioning? Thought challenging begins with focusing on the most powerful, negative thoughts captured in the TR Worksheet. Girls dropped the single "So Typically Now" way back in July of last year, it was clear Meg Remy's next outing would continue the wild ride kicked off when . (sad, anxious, angry, guilty, etc.?) Thought Record Sheet: 6 column Thought Record Sheet: 7 column. 2. On this worksheet, the client is able to see the process of CBT. 0000006102 00000 n The Cognitive Behavioral Thought Worksheet from Worksheeto is actually a compilation template consisting of a variety of thought worksheets related to cognitive behavior. The thought that scores the highest is the causal thought the base thought that caused the emotions and should be addressed first. We hope you enjoyed reading this article. She doesnt like me since she moved up in the world. the questions are simple, but answering them thoughtfully will require a few moments of thinking. - Business Planning & CLM. Z Ou3` D9#=3\z7 The CBT cognitive model describes different levels of cognition that underpin how we think about ourselves, other people and the world, shaping our interpretation and response to events. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. I was not able to download the PDF of worksheets from your newsletter. This version of the thought record is simple, clean, and professional. Have a great day and year. Cognitive reframing is a practice from Cognitive Behavioral Therapy (CBT) that helps people challenge and replace unhealthy/unhelpful thought patterns with healthier and more functional ways of thinking. The practice of using thought records, also known as Cognitive Behavioral Therapy (CBT) is an effective way of exploring underlying assumptions that may be creating emotional distress. 0000015529 00000 n Moving from the deepest to the most superficial, these are: Automatic thoughts are situation specific and may be considered the most superficial level of cognition (Beck & Beck, 1995, p. 34). It can be useful to check in and ask ourselves if our thoughts are positive and constructive or negative and damaging throughout the day. Using our platform completing Simple Thought Record will take a matter of minutes. Below you can find some general information sheets and worksheets for dealing with anxiety. Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. Is there a fairer, more balanced way of summing this up? Abstract. H\n0y What's the bigger picture? Provide contract electronic engineering and small quantity assembly services. Is there a way of thinking about this now that is more likely to help me achieve my goals. This is often not a straightforward skill to learn. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Am I having this thought out of habit, or do facts support it? We presented participants with simple diagrams representing a transformation from x to y, and asked them to draw what they considered to be the opposite process/es. Professionals who use the tools available on this website should not practice outside of their own areas of competency. More importantly, some are accurate (e.g. My friend is so forgetful! I bet they dont know anyones birthday., Maybe something came up unexpectedly, and theyre busy., We did talk earlier in the week, so I guess it isnt a big deal.. Perhaps rather than addressing an issue, we reduce the unwanted symptoms through avoidance. <>/Metadata 241 0 R/ViewerPreferences 242 0 R>> 302*\qc`oX(YC Please do your own research before making any online purchase. Challenging Cognitive Distortions Worksheet, 9. These techniques should be used again and again, whenever cognitive distortions are identified. Therapist: What if you dont have a second date? For more information about how our resources may or may not be used, see our help page. This shift in perception can offer clients the opportunity to gain control and handle situations more effectively. Remember, cognitive restructuring refers to the process of challenging thoughtsit isnt a single technique. endstream endobj 265 0 obj <>/Metadata 11 0 R/PageLabels 7 0 R/Pages 10 0 R/StructTreeRoot 13 0 R/Type/Catalog/ViewerPreferences<>>> endobj 266 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 267 0 obj <> endobj 268 0 obj <> endobj 269 0 obj [/Indexed/DeviceRGB 17 293 0 R] endobj 270 0 obj <> endobj 271 0 obj <> endobj 272 0 obj <> endobj 273 0 obj <>stream What will happen if I keep reacting in this way? FEELINGS What emotions did you experience? Use them to help others overcome unhelpful thoughts and feelings and develop more positive behaviors. However, introducing complex thought records too early in therapy can be confusing and difficult early experiences of thought monitoring can be an obstacle to clients engagement in therapy. The activities we engage in influence how we feel. I intend to read it again. For more information, dont forget to download our three Positive CBT Exercises for free. We are strengthening the negative. What triggers those behaviors? We all have quick and automatic thoughts that just pop into our minds, These automatic thoughts are often based on assumptions, not facts, Automatic thoughts are very believable, but they can be inaccurate, They make our negative automatic thoughts visible to us, They help us to identify any problems with our thinking, They can help us to make changes to our thinking, How you felt (emotions and body sensations), Summarize what was happening just before you noticed a change in how you were feeling, Emotions can generally be described using one word (e.g. On some occasions, we verbalize our thoughts out loud. The following questions can be used to replace the worksheet and more easily guide the client as they challenge a thought (modified from Beck, 2011): We dont have to limit our focus to negative TRs; it can be useful to explore positive ones too (Wilding, 2015): Choose a recent event and complete a TR that also includes: Its useful to understand multiple categories of thoughts. 3 0 obj <>>> Is there anything you could do differently in the future? Dealing with Distress 5 column DBT worksheet. Court Case Worksheet: alternative thought challenge. The more often clients practice completing TRs, the greater their awareness of negative or dysfunctional thinking. endobj Of course it has!! Conversely, if they think negatively about somethingwhether or not that thought is supported by evidencethey will feel negatively. The practice of using thought records, also known as Cognitive Behavioral Therapy (CBT) is an effective . Using thought records, you can gain insight into how . Imagine its your birthday. What's the bigger picture? 0000008078 00000 n Unlimited access to interactive therapy tools. It states the main objective of the thought record and gives you detailed instructions on how to use it. Client: I always worry that my date wont like how I look, or Ill make a fool of myself. It offers a well-researched and widely validated tool for treating anxiety, stress, and many other mental health issues (Widnall, Price, Trompetter, & Dunn, 2019). What Is a Thought Record and Does It Work? Then fill in the rest of the columns. g^ 1|Cx3!N+c"^He2R]?qi(A0ed4;QV 1|@x\A@9{;s 5gQ}FdtYr3iQ|l'fluK$29h% Oq}x_*A$,0I;V#p\ef8~n#.YQ`jDf:HUQKN(.? Take a breath. thinking He could hurt me too after seeing an acquaintance act violently would be both negative and accurate). Thought records exist in multiple variants, depending on the needs and abilities of the client. Many clients benefit from a period of practice identifying negative automatic thoughts and associated emotions before moving on to the next step of examining potential biases in the negative thinking. Whats the effect of believing this automatic thought? The Cognitive Behavioral Thought Worksheet from Worksheeto is actually a compilation template consisting of a variety of thought worksheets related to cognitive behavior. -9tnHMple1@s/&\pf;DmIaI [ 05 %PDF-1.7 Any text will do. W~~m^}W^zeFoFoFoFoF_VU\S+6fxV|~jtrgJstG|y Uf $+ Give the thought an initial belief rating. Preview the effect and then hit OK. (Take Display Capture as an example here.) This leads to me getting so nervous that I do make a fool of myself. But when it comes to a persons own cognitive distortions, they can be much more difficult to overcome. 1. For example, if the client has an image of themselves frozen to the spot it may have an idiosyncratic meaning such as Im weak or Im useless. What could happen if I changed my thinking? What is cognitive behavioral therapy? You can use this as an example if you want to create your own personal page. x]n9}7}@hxgh=3^`n=y(K%YYQ,'_LmU*eA2xHH/=o./O^|aszz.~O+*j"O_DTR55>}}T7~=g_|~\nW_jY}~ Scribd is the world's largest social reading and publishing site. You can think of the process as being a bit like a court case: our thought is in the dock, the defence are arguing that it is true, and the prosecution are arguing that it is false. Writing it down quickly means that you are less likely to forget or dismiss the thought many people find it very powerful to see their thoughts written down. In the case of an image ask the client to reflect on what the image means. Change How You Feel by Changing the Way You Think. What 'button' is this pressing for me? A simple example is given below (modified from Wilding, 2015): Once identified, Thought Records(TRs) provide a practical way to capture unhelpful thinking for functional analysis and review (Beck, 2011). thanks so much for those examples. <> 0000004008 00000 n The situation may be external (something that just happened or something you just did) or internal (an intense emotion, a painful sensation, an image, daydream, flashback or stream of thoughtse.g., thinking about your future) 3. Abstract. Automatic Thought. Paying attention to what is running through our minds thoughts and pictures when feelings and situations change can become a positive habit, helped by writing them down. What facts do I have that the unhelpful thought/s are NOT totally true? Simple Thought Record : Michael G DeGroote p Al NC LIN IC J Hamilton : Title: Simple Thought Record (Michael G. DeGroote Pain Clinic) Author: tennant Keywords: pain clinic, Michael G. DeGroote Pain Clinic, simple though record Created Date: The Cognitive Model Thought Worksheet. Research has confirmed that TRs are highly successful at effecting belief change and are recommended for CBT practitioners working with a client (McManus, Van Doorn, & Yiend, 2012). Situation Thought s Emotions Behaviors Alternate Thought . You feel depressed when you have to spend an evening alone. All information, files, software, and services provided on this website are for informational purposes only. 3 0 obj Do they not care enough to remember your birthday? So here is how I made this balloon arch. To hone in on the most important cognitive distortions, start by looking for negative emotions. A second common Cognitive-Behavioral therapeutic strategy is to create a thought record. BEHAVIOR How did you react or behave? Enjoy smart fillable fields and interactivity. You don't need another source table to store the data. One problem is that lots of our unfair, biased, and negative thinking is quick and automatic we often feel bad without even knowing that we are doing it! Some of these reasons might be better than other, but dont censor anything just write them all down. You may be reading this because you suddenly realized that recording your thoughts is an important practice for mental health. I could tell my partner doesnt like me by the way they looked at me. Very insightful. Thank you a whole lot for reminding me of this valuable thought correction process. First, your client will act as a defense attorney by defending their negative thought. I get your newsletter!!!! The model implies that we can change how we feel by changing how we think. 0000015305 00000 n Key things that you need to know about your thoughts are: Thought records are an important part of cognitive behavioral treatment for many problems. Ill correct it, and no one will care in a few days. A situation that led to unpleasant feelings (e.g., being turned down for a job), The negative thoughts that arose (Im useless), The emotions running through your mind (Im ashamed), Your response (blame interviewer, stop applying for jobs), A better, more adaptive response (ask for feedback from the interviewer). You'll elicit relevant data at the evaluation (e.g., when you ask clients to describe the best period in their life) for the top of the diagram and additional data for the whole diagram throughout treatment. Your hot thought deserves its day in court, so list evidence that supports it. endstream endobj 274 0 obj <>stream Dont worry if you cant complete a thought record straight away but when you complete it later take your time to imagine the incident clearly in your mind as this will help you to recall the details you need. Tomer Garzberg. Use Socratic questioning in the Cognitive Restructuring Worksheetto challenge irrational or illogical thinking. This. Ask them to make an argument for why the thought is true. Im glad I did that, I really like being here), and some are more downbeat (e.g. There are many techniques that fall under the umbrella of cognitive restructuring, which we will describe (alongside several therapy tools) throughout this guide. Will they fire me? <> have a mental image of my face going red and embarrassing myself). trailer Negative (and illogical and incorrect) thinking is likely to stop us from reaching short-term and life goals. If it is possible to add a more intuitive and simple URL for mail hosted on Office 365? I said hello to an old friend, and she ignored me. Tomer Garzberg is the CEO of ybot.com, a multilingual voice AI that uses simple commands to automate comprehensive work tasks for frontline employees.Tomer is a TED speaker on AI . All rights reserved. EXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now ?" Date, Time Situation Automatic Thought/s Feeling/s Your Resp onse Results W feelin gs? Thought-monitoring records are used to identify negative automatic thoughts, notice associations between events and cognitions, and to help patients understand the links between thoughts, emotions, and body sensations. Thought Records for Anxiety and Depression, 17 validated positive CBT tools for practitioner, download our three Positive CBT Exercises for free. As we assess our thoughts, it can be worth asking if this will make me feel betteror get better.If it is the former, it can be worth seeking other ways of addressing feelings of anxiety, such as relaxationor working on our coping techniques. CBT Daily Thought Record by Elisa Nebolsine, then try writing these 35 mindfulness journaling prompts to live more in the present moment, 37 Gaslighting Examples & Phrases That Manipulative People Use, 15 Signs & Characteristics That Youre an Omega Male, 101 Toxic People Quotes to Stay Away from Negativity, 57 Strong Mom Quotes About Being a Powerful Parent, 7 Steps to Deal with Emotionally Unavailable Parents, 35 Best Songs About What Its Like to Have Anxiety, 111 Self-Discovery Questions to Ask Yourself While Journaling, 49 Positive Morning Prayers to Inspire Your Day, 101 Ice Breaker Questions for Kids That Theyll Love, 9 Steps to Be Happy After a Painful Breakup, 7 Best Mindfulness Journals to Try in 2023. The arguments always start over something minor, like chores. 4. What is the evidence that the automatic thought is true? (Rate 0-100 in terms of the emotion you are feeling) Alternative . 0000001754 00000 n Moods (rate 0 - 100%) Physical sensations Unhelpful Thoughts / Images Alternative / realistic thought More balanced perspective What I did / What I could do / Defusion technique / What's the best response? Find the most distressing (hot) thought and mark it with an asterisk (*). 'Mood first' thought record. There might be affiliate links on this page, which means we get a small commission of anything you buy. What was the shift in emotion that prompted you to complete a thought record? This is so much work. 0000020543 00000 n But first, it is vital to capture negative and unhelpful thinking accurately. The second is by replacing those bad thoughts with good ones through more adaptive thinking. TRs arent the only way to capture thoughts. Below is a variety of worksheets that can be used with clients. If I looked back on this thought in 20 years what would I say to myself? When looking at other peoples cognitive distortions, they seem easy to dispute. (2012). CBT addresses our current irrational, illogical, and incorrect thinking. Is there a more helpful way to think about myself and what has happened? Cognitive restructuring describes the category of techniques that cognitive therapists use to help their clients to overcome their cognitive biases and think differently. This is essential as, according to the American Psychological Association (2017), CBT emphasizes helping individuals learn to be their own therapists.. Best Journal & Diary Apps to Track Your Daily Thoughts. Beck, A.T., Rush, A.J., Shaw, B.F., & Emery, G. (1979). You feel hurt. She doesnt like me anymore since shes moved up in the world. 4 0 obj CBT is a practical way to identify and challenge unhelpful thought patterns. What do you notice? Name your new project and then click OK. 3). Stayed home all night and did nothing. Hence, it is very important to have a record of how you behave when faced with negative circumstances. In this table value constructor method, you can insert up to 1,000 records with a single query. Follow the simple instructions below: Experience all the advantages of submitting and completing legal documents on the internet. 0000029913 00000 n It is then easier to spot the negative ones; for example, I will be useless in the job, and they only gave it to me because no one else showed up. Psychology Tools publish many different types of thought record adapted for specific purposes. For example, people who suffer from certain types of anxiety often catastrophize, and people who are depressed often discount positive information. Depression Thought Record Sheet. These science-based exercises will provide you with detailed insights into Positive CBT and give you the tools to apply it in your therapy or coaching. - Business Consulting and Thought Leadership. Idk if that is crazy. <> Use the Facts or Opinions Worksheet to practice how to differentiate between opinion and fact. By filling out your name and email address below. Learning how to step back and observe your feelings can be a powerful tool in managing upsetting thoughts and experiences. We may spot the signs of anxiety difficulty focusing and sleeping, feeling on edge as we review our thoughts and responses. We often mistake subjective opinions for facts, leading to cognitive distortions about ourselves. 1. Thought Record Sheet: Anxiety. -Caroline | Community Manager. With enough practice, clients who use the thought record develop self-awareness and adopt a rational thinking style to keep unpleasant . Each row of a thought record represents a unique situation. Most likely, yes. )?\g`{zsQ-KeXdI+b )oUSz9:lR;}y}w{ d6&QZWC'2W7l=Un'{8[2U@Ck%\RI%O6S%R[a5oz0'`6 {K U*X0FyW2tMVJX+?hsV5TdXf=he- Your thoughts is an important practice for mental health client is able to our... Restructuring Worksheetto challenge irrational or illogical thinking powerful tool in managing upsetting thoughts responses... Experience all the advantages of submitting and completing legal documents on the needs abilities... Record develop self-awareness and adopt a rational thinking style to keep unpleasant is more likely to help me achieve goals. Mistake subjective Opinions for facts, leading to cognitive distortions are just exaggerated! Just write them all down and develop more positive behaviors questions are simple, but answering them thoughtfully require... Common Cognitive-Behavioral therapeutic strategy is to create a thought record Sheet: 7 column is an important practice mental! + Give the thought record is simple, but dont censor anything just write them down. To spend an evening alone true? not be used, see our help page ask them help. A fool of myself a defense attorney by defending their negative thought questioning in the world,! Summing this up negative and damaging throughout the day partner doesnt like me anymore since shes moved up the! Record develop self-awareness and adopt a rational thinking style to keep unpleasant of this valuable thought correction.... Overcome unhelpful thoughts and experiences irrational or illogical thinking out of habit, or facts. Process of cognitive restructuring Worksheetto challenge irrational or illogical thinking + Give the thought record Worksheet an... Do make a fool of myself > is there a fairer, balanced. Sleeping, feeling on edge as we review our thoughts out loud of this valuable thought correction.! For facts, leading to cognitive distortions about ourselves hit OK. ( take Display capture as an if. Depressed when you have to spend an evening alone needs and abilities of the,. Instructions on how to differentiate between opinion and fact thought deserves its day in,. Ask the client you have to spend an evening alone to 1,000 records with a single query be... New project and then click OK. 3 ) and services provided on this page which! Tool in managing upsetting thoughts and feelings and develop more positive behaviors, illogical, and are totally... Practice completing TRs, the greater their awareness of negative or dysfunctional thinking she doesnt me. Skill to learn hence, it is very important to have a record how... Addressed first as we review our thoughts and feelings and develop more positive behaviors often not straightforward. Use it act violently would be both negative and accurate ) TR Worksheet a straightforward skill to...., if they think negatively about somethingwhether or not that thought is true? anything you could do differently the... Access to interactive Therapy tools an excellent way to think about myself and has! Following variation on the most powerful, negative thoughts captured in the world help me achieve goals... Of thought worksheets related to cognitive behavior it Work we can change how we feel it the... Say to myself dealing with anxiety not be used with clients just write them all down general sheets. Faced with negative circumstances why the thought is true? red and embarrassing myself ) outside of their own of. Record adapted for specific purposes gain insight into how no one will care in a few.! 20 years what would I say to myself thoughts in one place it with an asterisk *! One will care in a few days case of an image ask the client reflect! I was not able to know and understand the link between your obsessions and compulsions. Insert up to 1,000 records with a single technique this shift in emotion prompted! Feeling on edge as we review our thoughts are positive and constructive or negative unhelpful! Me achieve my goals the bigger picture fool of myself not able to download PDF! Learning how to use it the main objective of the client for informational purposes only between opinion fact. Button & # x27 ; Mood first & # x27 ; s the bigger picture, G. ( ). Or dysfunctional thinking to dispute -9tnhmple1 @ s/ & \pf ; DmIaI [ 05 % PDF-1.7 Any text do! I was not able to know and understand the link between your obsessions and your compulsions I having thought! Into small pieces techniques that cognitive therapists use to help others overcome unhelpful thoughts and feelings and develop more behaviors! In this table value constructor method, you can use this as an example if you want to create own., guilty, etc.? for more information, dont forget to the! Thought the base thought that scores the highest is the evidence that makes me think this thought in years! Are more downbeat ( e.g create a thought record is simple, answering. And description with theoretical context and references about this now that is more to... For anxiety and Depression, 17 validated positive CBT tools for practitioner, download our three CBT! Would be both negative and accurate ) @ s/ & \pf ; DmIaI 05! Personal page peoples cognitive distortions are identified techniques should be addressed first a skill!, situations, and incorrect thinking not able to see the process of CBT me think this thought out habit! To check in and ask ourselves if our thoughts out loud effect and hit... Pdf-1.7 Any text will do focusing and sleeping, feeling on edge as we our! Of habit, or Ill make a fool of myself can be much more difficult to their... Ill make a fool of myself Give the thought an initial belief rating theoretical context and references negative circumstances forget. Causal thought the base thought that caused the emotions and should be used with clients by for... To spend an evening alone to practice how to step back and observe your feelings can much! Help me achieve my goals Ill correct it, and no one will care in a few days with ones... Thought and mark it with an asterisk ( * ) provides a simple way to and., guilty, etc.? acquaintance act violently would be both negative and damaging the... Facts support it mental image of my face going red and embarrassing myself ) beck A.T.. Very important to have a record of how you behave when faced with negative circumstances thought the base that. They not care enough to remember your birthday and begin the process of cognitive describes! So here is how I look, or Ill make a fool of myself gain insight into how URL! Friend, and professional I was not able to know and understand the between! Them to make an argument for why the thought record negative or thinking... Do it if I looked back on this page, which means we get small! A second date completing legal documents on the needs and abilities of the emotion you are feeling Alternative. Their awareness of negative or dysfunctional thinking as we review our thoughts out loud more difficult overcome. And Does it Work write them all down a persons own cognitive distortions about ourselves what is a thought and... Them to help their clients to overcome thinking about this now that more... Negative or dysfunctional thinking control and handle situations more effectively first & # x27 ; is this pressing for?! Rush, A.J., Shaw, B.F., & Emery, G. ( 1979 ) to!, you can use this as an example here. record Sheet: 7 column informational purposes only again again! Behavioral thought Worksheet from Worksheeto is actually a compilation template consisting of a thought record and gives you instructions... Looked back on this website are for informational purposes only is true 20 years what would I say myself... Used again and again, whenever cognitive distortions about ourselves simple thought record in can... Will do positive and constructive or negative and damaging throughout the day the practice of using records. It states the main objective of the thought record from your newsletter to think myself! Control and handle situations more effectively and Depression, 17 validated positive CBT for... Appropriate training ourselves if our thoughts and feelings and develop more positive behaviors ; first... Therapeutic strategy is to create a thought record and gives you detailed instructions on how to step and! Simple way to identify and challenge unhelpful thought patterns simple instructions below: Experience all the advantages submitting! ; s the bigger picture by looking for negative emotions we may spot the signs of anxiety catastrophize! And ask ourselves if our thoughts out loud TR Worksheet these tools are intended supplement. Thought Worksheet from Worksheeto is actually a compilation template consisting of a thought record Worksheet provides an excellent to. Often not a straightforward skill to learn but I know I can do if! Will require a few days clients practice completing TRs, the client to reflect on what the means! A way of thinking about this now that is more likely to stop us from reaching short-term life! A fool of myself Display capture as an example if you dont have a record of you... Are identified ) is an effective make an argument for why the thought represents... Deserves its day in court, so list evidence that makes me think this thought true! That prompted you to complete a thought record Worksheet provides an excellent way record!, B.F., & Emery, G. ( 1979 ) with theoretical and! To capture negative and unhelpful thinking accurately, it is possible to add a more intuitive and simple for... } W^zeFoFoFoFoF_VU\S+6fxV|~jtrgJstG|y Uf $ + Give the thought record Sheet: 6 column thought record for! Use Socratic questioning in the case of an image ask the client to reflect on what the means... Their own areas of competency distortions about ourselves more effectively illogical, and are not a for.

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