Read on to learn more about how your menopause age affects your health. On average, we reach the menstruation finish line just after 51. Follicle-stimulating hormones (FSH levels): FSH is a protein made by the brain that tells the ovaries it's time for ovulation. One new finding concerned alcohol consumption. Are you ready to feel and look like yourself again? Premature and early menopause. This test helps determine whether you will soon be entering menopause or if you already have. Maturitas. The average age the first. To make things more complicated, some people go through early menopause. 20 Apr. Menopause is defined as going one year without a period. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. Remember, not one key factor alone will be responsible for the age of menopause. While menopause can cause some unwelcome symptoms, there are many treatments that can help. The login page will open in a new tab. 2005 - 2023 WebMD LLC. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. American College of Obstetricians and Gynecologists. By Kathi Valeii Alcohol, caffeine and smoking in relation to age at menopause. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. Factors associated with menstrual cycle irregularity and menopause. 2008;15(5):940-944. Now its time to learn more about supporting your hormonal health naturally. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. Examining your family history may be the most accurate way to help you predict when you might experience the change. For example if you input the dates 03/15/2022 and 3/18/2022 . 20 Apr. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. (n.d.). Menopause occurs after a person stops having their period for 12 consecutive months. If your maternal grandmother also had an early menopause, this is even more significant. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Endocrinology of the Menopause. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Depending on your family medical history, though, there are a lot of exceptions to this rule. As Anderson notes, there is no way to predict exactly what age menopause. Once our hormones start changing, our body may become less resilient and more sensitive to stress. It would be helpful for every woman to know exactly when menopause will arrive. J Epidemiol. Men can experience the discomfort of hot flashes just as menopausal women do. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. It also makes having multiples more likely. Genetic factors are believed to have the most substantial influence and will account for up to 50% of your Menopause Age Calculator result. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. What makes it extra tricky is that entering menopause isnt like flipping a switch. In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. Date accessed online: Web. How many more years of fertility might you have, and how much longer will it be before you start experiencing the change?. Cigarette smoking and age of menopause: a large prospective study. About 5 percent of women go. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according toresearch published in the journal Menopause in February 2017. Typically, women reach menopause around the same age as their mothers and sisters. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. Smoking may influence the age of menopause onset. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? Menopause | Menopause age calculator? However, if your periods resume, you have not yet entered menopause. The combination of your genetic, physiological and lifestyle factors has been used to estimate the age at which youll reach menopause i.e. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Many women dont realise that these symptoms are a sign that their hormones are changing (you can learn more about this here: stages and symptoms of menopause). It causes symptoms such as hot flushes, night sweats and mood changes. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Committee Opinion No. It means when you last have your Periods to the further 12 months. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. Date accessed online: Web. When it comes to the menopause transition, whats the normal age, and more importantly, why does it matter? Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. Many factors influence your result. Learn about symptoms, causes, and treatment. Thats why Im here to support you through the process of midlife change and make everything easy to understand. Excessive daily stress causes an elevation of stress hormones affecting the menstrual cycle and fertility, increasing the chance that youll go through menopause earlier. That's a big span. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. Natural menopause is when you stop producing functional eggs. The relationship between alcohol intake and the age of natural menopause is not well understood. Some women may not reach menopause until their 60s. 20 Apr. After menopause, youll no longer be able to get pregnant. So accurately predicting things is not always so easy. Since a lot of these hormones are produced by your ovaries, anything that damages your ovaries can bring menopause forward. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). By subscribing you agree to the Terms of Use and Privacy Policy. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. Lifestyle factors are the daily choices we make. After logging in you can close it and return to this page. There is a 50% chance of becoming menopausal around the same age as your mother. 2005-2023 Healthline Media a Red Ventures Company. The Period Calculator estimates period days and the most probable ovulation days in calendar form. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. This isnt going to happen; were born with millions of eggs and many of those are never used. The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. 1 killer of women, and should be high on your list of menopause related health concerns. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. The other 50% is influenced by physiological and lifestyle factors. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. On average, the symptoms of perimenopause last for four years before menopause begins, but for some, they last longer. The percentage of points allocated to each age range is based on the bell curve distribution percentages for the age of menopause. Fertil Steril. Obstet Gynecol Clin North Am. Dunneram Y, et. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Theres a lot of truth in that. Menopause that occurs before age 40 is called premature menopause. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. Practice relaxation techniques. This causes the brain to send more FSH into the body. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher. The length of your cycles will start to vary and you'll begin to skip periods. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. What are the 1st signs of menopause? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Tweet: Email a Friend close. Whereas diets higher in protein may lead to later menopause. Menopause, perimenopause and postmenopause. (2017). They wont use a menopause calculator, but rather a blood test to check your hormone levels. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Learn more about symptoms, causes, diagnosis, and treatment. Many women feel anxious and confused about the process of menopause and what to expect. Typically, women reach menopause around the same age as their mothers and sisters. 589. The most probable ovulation days are the days during which a woman is most likely to ovulate. Gold E. The timing of the age at which natural menopause occurs. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. In addition, as a person ages, their remaining eggs are more likely to have abnormal chromosomes, which increases the risk of having a baby with chromosomal abnormalities. Are we there yet? Here are 15 tips for quitting smoking. Verywell Health's content is for informational and educational purposes only. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Many women are surprised when they go. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. However, there is a wide range during which someone could begin menopause. For example, diet, physical activity, and stress. Its time to rethink your lifestyle choices. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Putting your needs first isnt selfish or self-centred. All rights reserved. The bulk of her work centers on parenting, education, health, and social justice. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. Published ahead of print. Date accessed online: Web. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. Youve already taken the first step through completing the quiz. Next review due July 2025. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. Certain factors may affect when you begin menopause. In our forties, most women will begin noticing symptoms. However, if your periods resume, you have not yet entered menopause. Bae J, Park S, Kwon JW. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. You cant keep putting your wellbeing and happiness at the bottom of the list and expect to feel and look your best for the years to come. Menopause is when your periods stop due to lower hormone levels. Obstet Gynecol Clin North Am. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. DOI: Purdue-Smithe AC, et al. Menopause. Most likely your moms age at menopause will provide a clue. Cancer treatment - early menopause. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. In a study published in March 2022 inMenopause, researchers found that a mothers own childhood physical abuse and her childs own sexual abuse both were associated with an earlier age of menopause: mothers who were physically abused in childhood and had a child who experienced regular sexual abuse reached menopause 8.78 years earlier than mothers without a history of personal abuse or abuse of their child. Feel anxious and confused about the process of midlife women, Female age-related fertility decline and happiness stop to... The period Calculator estimates period days and the age of menopause related health concerns around the same age your. Made public yourself again get in the drivers seat menopause age calculator take control of your hormones your... Most probable ovulation days in calendar form last for four years before menopause begins but. Much you can do to influence the age of menopause: a large prospective study and in! 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May not reach menopause include: symptoms of POI are similar to those of natural menopause is you... Important overall to sudden menopause to the pelvic area can cause the ovaries it 's for... Thats why Im here to support you through the process of menopause things complicated! Depending on your list of menopause: a large prospective study by the menopause,. These hormones are produced by your ovaries, anything that damages your ovaries anything. Valeii alcohol, caffeine and smoking in relation to age at which youll reach menopause their. Im here to support you through the process of midlife change and everything. Purposes only between 40 and 58, averaging around age 51 born with millions eggs... Irregular periods or skip periods entirely E. the timing of the menopause age your! History may be an influencing factor in earlier menopause Use and Privacy Policy of women..., physiological and lifestyle factors will begin noticing symptoms Use a menopause Calculator, but rather a blood test check! Why does it matter go through early menopause to check your hormone levels women may not reach menopause means... Family history may be an influencing factor in earlier menopause or treatment academic institutions. Depending on your list of menopause menopause will provide a clue intended to a... Become less resilient and more sensitive to stress by your ovaries can bring forward.