Every morning, after breakfast, to avoid side effects and other stomach issues since well be taking a large dose, I want you to have six capsules with a large glass of water, and after dinner, I want you to have another 6, of course, with a large glass of water again. Ive been taking fenugreek ground seed,a table spoon of it and saw palmetto capsule one tab a day for about a month now and it seems my breast are reducing instead of increasing. It is this compound that is thought to provide fenugreek with its natural effectiveness at increasing bust size. as a Man I had regular man boobs, a bit of gynecomastia had set in already and I decided rather then drugs and possible surgery to actually try and enlarge my breasts using this method coupled with NOOGLEBERRY breast pumps Well if my measurements are correct I am a full B cup which is awesome. My skin is so soft! All right reserved, increase your breast size without gaining weight, signs that indicate your breasts are growing, 3 Plant-Derived Hormones for Natural Breast Growth, Natural Breast Growth: 4 False Truths About Supplements, Male Estrogen Levels Chart: A Step-By-Step Guide, Fenugreek Dosage for Male-to-Female Breast Enlargement: 4 Questions Answered, Natural Breast Enhancement: 6 Dos and Donts. They are also going to give your body high amount of nutrition, like antioxidants and loads of minerals and vitamins, plus saw palmetto is known for protecting the prostate which is an added benefit if youre a man. My cup size is very small, you think this is going to help me? Just take a look at the following list of foods from Wikipedia: These are some of the most common foods and drink we enjoy on a daily basis, yet, they are loaded with phytoestrogens, the only difference is that fenugreek contains higher levels, especially, diosgenin, which is its main phytoestrogenic compound. How many a day of the 2 daily should I take? Will taking 4 610 mg in the morning and at night of fenugreek and only one Saw palmetto a day be enough I am 43 about 280 pounds. The herb has been shown to have a number of health benefits, including treating high cholesterol and diabetes, reducing inflammation and lowering blood sugar levels. I can feel and see my breasts growing. Because getting seeds here in India is a little difficult. Considerations for men who want bigger breasts. I read that previously you said half a teaspoon, but am I supposed to mash up the berries somehow? I read that saw palmetto had blood thinning properties. Menopause Warning Not for use during pregnancy or if you are attempting to become pregnant. Sahar, thank you for all you do out here. I dont want to fully transition but I love the feel of my breasts and cupping them in bed etc. This is a good way to give a boost to your growth. Hi! To get started, simply take one capsule three times I have 2 questions is 12 capsules a day adequate for my size? quick question for the Fenugreek capsules the article say 6 in the morning and 6 at night 610 mg each but what is available to me in the brand you said at the store i go to is 1220 mg should i take 3 twice a day? Some ground flax seed in whole grain cereal is bland, but still palatable. A noticeable change in breast size will usually begin after six weeks of consuming our fenugreek capsules. 3. This means that lowering DHT levels is not going to affect your erections, sexual desire, and libido. Thanks. White kwao krua benefits. It runs in my family and all my sisters have really small breasts. I got the nipple sensitivity quote quickly and loved the feeling but they hardly grew. 2 thanks. Thanks for your reply! Most brands of fenugreek come in 580mg to 610mg strength. I am a 69 year old male who 6 months ago decided to pursue female breasts. No, it needs a fatty substance to be absorbed by your skin, use coconut oil. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN 3 WEEKS! Fenugreek is undoubtedly the most commonly herbal galactogogue, in other words, an herbal remedy which increases breast milk flow in nursing mothers, you can read more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4585338/ . Im pretty much in the same situation as you are. Yes, of course, just keep doing what you are doing now. It can be used as part of a larger program of breast enhancement, but its not going to create a full cup size overnight. Now steep it into a cup of hot water for about 5-10 minutes. What fenugreek seed can do to breast muscles is optimize it, so that breast can grow to its maximum size or the size that it's supposed to be. But as long as i keep up the routine it will hopefully give me permanent bigger breastmy wife is really into my breastand i always wanted them biggershe has been helping me find bras and is totally into me having bigger breastroleplay awesomethanks alotpills or ground fenugreek i ordered 5 pounds of ground fenugreek and have saw palmettocant find the cremei am not gonna give up we both want thisthanks alot. God bless. I also massage with olive oil but not religiously. I would like to be a size B cup. This dosage has no side effects on me. Pour warm water on 1 cup (240 ml) of fenugreek seeds. These tend to throw off many men who want to increase their breast size, but you shouldnt, I have questioned over a hundred men who have been using saw palmetto daily and most told me that they didnt experience a decrease in sex drive and desire. Its always best to consult with your doctor before starting any new medication or supplement routine, especially if its related to breast enlargement or other health issues like diabetes or high blood pressure. I also massage my breasts with a mixture of fenugreek oil and lavender/tea tree. Thank. I then started taking Fenugreek capsules about 3 weeks ago at 1220 mg 3x a day and then went to 1880 mg 3x a day about 2 1/2 weeks later. I have got great results w. So, thank you again. One question: my dog cant stop licking me! when can i take fenugreek seeds in a day. At the same time, he needs to take phytoestrogen-rich herbs or capsules to get breast growth underway and to start shaping his breasts like those of a woman. I was very shy and no one seemed to like me! . Saw palmetto increase would be a good thing. I am not even considering this option.. Thank you! Hello Sahar, I started taking Saw Palmetto capsules about 6 1/2 weeks ago at 900 mg 2x a day. I only have the 2000 mg of fenugreek And 3300 mg of saw palmetto is that to much saw palmetto, Hi Sahar, Thanks for the article. For many women, the ideal dose is 3-4 capsules three times a day. maam this is how I take them I have a certain quantity of water in my mouth, then i scoop a tablespoon of fenugreek ingest it then drink large quantity of water. Ive been working in the field for about seven years now, and I love it. I want to feel some of the sensations she feels. The good news is that if you use fenugreek correctlyand stick with it over timeyoull see results! So, for him, increasing his male breasts needed to be done only with herbs. Hope that helps. Will check back next week. Is this just a temporary thing? My mistake on tablespoon to mg conversion, but there is still a big difference to capsule recommendation. I want to thank you for your blog, for without it I would have not known where to start. You said one side affect was after 2 weeks the breast would return to normalhow can i keep mine largei have just ordered 5 pounds of ground fenugreek. But what if I just use the oil and rub it on that area only. The best way to know if youre taking too much or too little fenugreek for breast enlargement is to consult your doctor. Capsules will be much less effective in increasing your milk supply if you skip doses and only take capsules once a day. Thanks G, Hi Sahar Im a 59 yr old male who has been working on breast enlargement for about 5 months. Have read some women have had benign cysts develop in their breasts??? Do you have the link where you purchased saw palmetto and fenugreek seeds? is scad a good school robert preidt how to make fenugreek oil for breast enlargement . I saw it on the description. thanks for your time. Been taking 540 milligrams per capsule once at night. There are lots of factors that affect how quickly youll see results, including: -Your starting point (your current cup size), -Other supplements youre taking alongside fenugreek. Also take Fennel and Fenugreek together after meals, lots of water. Hi Bill, you need to subscribe to my newsletter, I promise, you will find what you are looking for. Looks like it works on old farts also. I just started taking a combination of Pueraria Mirifica, Saw Palmetto, Fenugreek and Red Clover all in capsule form, going by the reccommened dosage so far, but not sure what I should increase to. Jim, Sahar, I have changed by intake, I am now taking 10 capsules 620 mg each of fenugreek twice a day (solaray) & 10 capsules of 150 mg each of pueraria mirifica Twice a day (natures answer) I guess I am wondering if this is OK.you have always been good to me, That is why I am asking Kisses Bobbie. According to studies, the general safe dose for humans is considered as 1-2 mg/kg b.w./day (milligram per kilogram of body weight per day). Thank you in advance! I switched to the Natures way Fenugreek, Saw Palmetto and Red Clover plus two Purification Murifica a day and wow! While on the other hand, you have saw palmetto, through a good massage routine we will discover later on in this post, stopping DHT from lowering the effects of these phytoestrogens and allowing you to fully grow your breasts rapidly and safely. Yes, as long as you keep taking the herbs, your breast will look full and perky. Excellent, then go ahead and start using it. how would it help with the breast growth? I am currently taking 2 Fenugreek 610 mg and Saw Palmetto 450 mg also 2 cap. I am taking Fenugreek, saw palmetto and wild jam all togehter.But I am not quite sure if I am doing everything rightI am taking: 3 times daily 2 capsules of 528mg Fenugreek + 3 times daily 1 capsule of 500mg saw palmetto + 3 times daily 2 capsule of 500mg wild jam Is this too much? His age now 27. I have been taking Breast Maxx Plus. You need to increase the amount a little to reach this result fast. Saw palmetto is efficient for male breast growth because it lowers testosterone interaction and reduces its effect on your breast tissue which tend to create more muscles instead of more fat and liquid retention as in women. Red Clover: Red clover is an effective herb this herb is also considered to enhance breast size. So far we have had great fun with it and I would like to learn all I can of it. Dont forget youre a man, it will take longer. I found out by doing it this way, I avoided all the nausea, the maple syrup smell and other side effects or kept them to a minimum. I just start take ground fenugreek on 28/03/22. I bought natures way fenugreek and Saw palmetto capsules from amazon.com as you recommended. With a background in BioChem, I have combined my love of science with health & beauty interests to offer advice, discussions, and education on how to achieve better hormonal balance, sleep easier, reduce anxiety, and feel better about yourself, inside and out. The first one is going to give your body the essential phytoestrogens which are going to increase breast growth, while the second is going to lower testosterone conversion into DHT. Im currently taking 2 fenugreek and 1 saw palmetto capsule a day. And are seeds more helpful then capsules ?? Hello. Or is that to much to ask from fenegriek? My interest is with my wife We met online. And this is also why fenugreek is often used with male to female (mtf or m2f) breast enlargement with great success. I was just wondering if after I have take both both fenugreek and saw palmetto for two months will that be the final size I will achieve or will I get large Breasts if I keep taking both fenugreek and saw palmetto for several more months. Or do these capsules have some additional ingredients in them which accelerates the process?? Yes, this will work just fine, but its a little over filled if you ask me, Id better prefer capsules with just 300mg. Learn how we can help. How Much Pueraria Mirifica to Take For Breast Enlargement Yes, you need to understand that Pueraria Mirifica is a very powerful and potent plant. Avoid doing this while dieting, better do it after you have reached your desired weight. So, I even dress up, put on makeup and it helps, but it could be better. do you take it by it self or with fenugreek? Some studies show production improvement, while others show little to no benefit to fenugreek use ( Khan, 2018 ; Grzeskowiak, 2021 ). So pleased I stumbled on this article. And if it wasnt for finding your blog, I would not of known where to start or what to use to enlarge my breast. I also have an insane workout routine.So my breasts grow and then shrink often. How long do you think it will take before I see results in my breasts? It can help to increase the size of your breasts by stimulating breast tissue growth, making it easier to achieve that fuller look youre after. For the duration and frequency of use, its all indicated in the post, as far as the best place to buy them, you can check amazon.com or the Asian market near your city. Perhaps my questions and comments are a little less than stellar but I am a guy what can you expect. It can be ingested through a herbal supplement capsule, which is one of the most popular and simplest ways. Additionally, this herb is available in so many different forms: seeds, leaves, sprouts, capsules, oils, powders, and so on. To win at natural breast growth, you need to use the right amount of ground fenugreek seeds, and you need to take it this way: Every morning, when you wake up, I want you to drink one cup of water, then, have your breakfast, after that, I want you to simply swallow two tablespoons of ground fenugreek seeds, without chewing them and without enjoying them since they tend to be very bitter. Its one of the main actors that are inhibiting male breast development, and most importantly, its going to have a direct effect on testosterone. Great to hear this, good luck and please, if you ever need anything, dont hesitate to comment again. I want to know that taking fenugreek powder alone will work in increasing my bust size faster? yep, Im a big girl (and am on a weight loss program). Refrigerao Inteligente - Fones: (41)3079-2368 / (41)3085-0819 / (41)9206-2368. how to make fenugreek oil for breast enlargement. im using fenugreek capsule for a weeks now but i feel my breast mostly is warm and i have allergy reactions and i feel im gaining weight.i want to know if this is normal coz im planning to buy saw palmetto capsule also and start taking it ,although me and my husband of the result,just the skin allergy bothers us. Can someone tell me what they think? My goals here are perhaps a little different than most. I also read that fenugreek helps reduce cholesterol, but that you have to take it at substantially greater doses than those you recommend. Thanks for the help. Hi Sahar I am 50 yo male that wants to develop breast tissue. ?And thank you for the reply. I have been taking 4 610mg capsules three times a day of Fenugreek (thats like 7000 mgs) and 1 1000mg capsule twice a day for 5 months. I have very high testosterone naturally like my father. He told me that he was suffering from gynecomastia for over a decade, and he just grew fond of his breasts, and he wanted to increase them even more. Nice, youre doing great, try to increase saw palmetto to 8 a day and keep the fenugreek as is. For me to have the breasts I have always dreamed of and always wanted, which is a C cup, would be the ultimate dream come true., It would feel like finally, I have what women take for granted and expect to have, as breasts are one of the many attributes that women have to show that they are females.. But I need to know the dosages. Will it help in any way? White kwao krua also supports healthy female characteristics, breast and skin appearance and is good for women in menopause. It started when I became aware of changes I was having as a result of the Spironolactone, 25 mg that my doctors have me on. Im a 19 year old girl and my breast had stoppen growing since I was around 15. With regular use, the male consumer can see the results within 1-3 months. will there be a change in the progress of growing breasts if you take both fenugreek and saw palmetto 3 times a day instead of the two times, one at breakfast and one at supper time. Fenugreek is very famous for its distinctive maple syrup smell. Yes saw Palmetto helps testosterone levels to raise, but it also helps lower the DHT that the testosterone gives off therefore allowing our estrogen to raise. I did have very good results with breast size. Also works well in smoothies. I want them the fastest and easiest way. You see, fenugreek is going to increase phytoestrogens in your body which is going to stimulate breast growth, while saw palmetto, on the other hand, is going to lower DHT levels, which is a byproduct of testosterone conversion. Hey Sahar! 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