Fitness gurus around the world will all agree the best technique to target your abdominal muscles (particularly the lower abs, which are notoriously hard to tone) is by using a decline position. For versatile workouts and expert muscle targeting, Vanswe can provide a viable option. The rectus abdominis muscle is a prime spinal flexor that runs from the bottom of the sternum to the pubic bone. Description. Boasting a weight capacity of 1,000 pounds, YouTen offers a durable, customizable ab workout for any fitness level. Extra features may include a roller pad that can be placed over the main bench pad to allow you to row up and down the length of the bench on your knees with your hands holding a pair of handles. They all claim to be durable but do your research on what reputable brands can provide a stable and secure experience for you. Those who are after an extremely solid and secure bench. Sculpt your upper and hard-to-tone lower ab muscles using their ergonomic bench design. Our equipment lists are created by researching the best-reviewed products from the most reputable companies and web sources. It comes with resistance bands, eight guide pulley, rollers, thick padding, and full foam knee pads. Ready to achieve those abs of steel youve been putting off in the gym? Sign up for wikiHow's weekly email newsletter. The best overall sit up bench represents the best mix of angle adjustability, solid frame design, ease of getting into position, comfort, functionality, and support. Diversify your ab workouts with the Finer Form sit up bench! Spinal support is extremely important in delivering a safe workout. However, if you can do decline sit-ups effectively then it is a good exercise to strengthen your abs. If you don't, you'll end up paying the price. Support wikiHow by Best Sit Up Bench Overall XMark 4416.1 12 Position Adjustable Decline Ab Workout Bench Best Value Sit Up Bench JUFIT Sit Up Bench Best Sit Up Bench for Leg Support Valor Fitness DF1 Decline Flat Bench Best Sit Up Bench for Height Adjustment Body-Solid GAB60 Adjustable Ab Board Sit up benches are effective if your goal is to strengthen your core. In this article, I will share with you some of the best decline bench sit-up alternatives that you can do at home without equipment. Sit up benches also reduce the risk of injury and allow the user to have total control of their workout. It will also allow you to use the bench for other upper body work, such as decline bench presses and skull crushers. High-density foam padding ensures a comfortable experience. The frame uses heavy-duty 14-gauge steel. Power up your workout with fitness and exercise equipment built to help you reach your physical fitness goals. Doing inclined sit-ups is a great way to build core strength and increase your flexibility. Folks who want to do band exercises on the sit up bench. Roshan Pillai is an ACSM Certified Personal Trainer with more than 6 years of experience in lifting weights and guiding people to get fit. Bring your legs and hands close to each other and try to touch your legs with your hand. This exercise requires good abdominal strength and balance to perform efficiently. Get down on the floor and place your arm on the floor such that your elbow is under the shoulder. These exercises will also help you in improving your squats and other big lifts because your core is engaged in a lot of during compound movements like deadlifts and lunges. The Yoleo Adjustable Weight Bench is a portable flat, incline, and decline bench that is great for any weight lifter. Lie down on the floor and keep your foot on the floor with your knees bent. We recommend setting your budget between $100 and $200. * Strength & Conditioning Certification Almost touch the floor and then use your core muscles to bring your hips up towards the starting position. Cross knee plank is an advanced version of the plank. Free shipping. Exercises on a sit up bench will strengthen your core muscles, but they are not very effective at burning calories, which is the key for weight loss. So if you are a beginner or just starting with abs training, then decline sit-ups might not be the right option for you. PMID: 19812508. The Body-Solid Ab Board displays a no-nonsense design underpinned by ingenious engineering that directs the focus of your workout where it should be on your abs. Four-inch leather rollers provide a comfortable, secure hold. You will use more of your legs and hip flexors or will use a lot of momentum to lift up. Your email address will not be published. Designed with durability in mind, complete with a support bar that creates a triangular shape for more stability during use. Sit-ups on an incline board allow you to exercise both the abdominal muscles and the hip flexors at the same time. Decline Sit Up instruction video & exercise guide! Required fields are marked *. Those who want go to really heavy on the bench. Sit up benches also offer a variety of other exercises, like chest presses and curls. The Fitness Reality sit up bench has a tapered design and comes with push up and dip handles. No, it is far better to add resistance to your sit up workout and do fewer reps. You can add resistance by doing sit ups on a sit up bench or using a cable pulley machine. Performing the exercise on the floor will work the abs to a certain degree, but you will soon get used to that resistance level. Lay flat on the bench, making sure your legs and feet are comfortably supported by the bench and hooked into place to maintain your position. So these were some of the best alternatives to decline sit-ups. By signing up you are agreeing to receive emails according to our privacy policy. Arching the lower back during a leg raise will engage your hip flexors more than the abs. This post includes ten of the best sit up benches money can buy; from a high-end ab bench to the perfect bench for versatile workouts this list has it all! Keep your knees bent and heels on the floor. If you can do plan easily for 1-2 minutes, then you should make plank difficult by adding these movements. 2. The sit up bench is a fantastic multipurpose workout tool that you should consider adding to your home gym. you can do this easily on the floor at your home or anywhere you want. People planning to go super heavy on their dumbbell bench press. The Valor Fitness DF-1 Adjustable Decline/Flat Bench is a great bench if you're into weight training. Here you will touch your knee with one hand while being on a plank position. Repeat the same procedure for the other side. The back support features thick, plush foam padding. The consent submitted will only be used for data processing originating from this website. You can use the help of your thighs when you move up if it is difficult for you. The decline sit-up has its merits for experienced lifters when executed properly, but as soon as ego and added weight get thrown into the equation, this old-school staple can quickly get ugly, leaving you in a world of pain. Both decline sit-ups and decline crunches are performed on a bench with your head lower than your hips and legs. They can also pressurize the lumbar area, making disc injury a risk. Although the apparatus you'll use for decline curl-ups is sometimes referred to as an incline bench (because it's placed at an incline), it's more properly known as a decline bench because. According to the sports medicine web site ExRx.net, sit-ups on an incline board can be performed safely for those with adequate abdominal conditioning. Eight guide pulleys ensure that the roller seat runs smoothly up and down the length of the bench. Exercises such as sit ups, crunches, Russian twists, and leg lifts also work your erector spinae, intercostals, and obliques. The X-Class has 1 flat and 3 decline bench adjustments. Find many great new & used options and get the best deals for 2020 BH FLAT GYM FITNESS BENCH FOR SIT-UPS OR WEIGHT TRAINING at the best online prices at eBay! Targeted muscles rectus abdominus, serratus anterior. It comes with seven levels of incline adjustment, and you also get a hyperextension pad, which is two-way adjustable. Set up your decline bench to a 15 to 30 degree angle. The best sit up bench for your home gym will offer quality, durability, and versatility without breaking the bank. There are constantly new innovations being introduced to extend the usability of the basic sit-up bench. Secure your legs against the pad, holding your body in place by hooking your . Steve also writes history books with a focus on the history of warfare. Your feet should be on the inclined side of the bench. * Certified Personal Trainer 3. Then slowly return to the starting position and then repeat. [1] 3 Sit on the bench with your knees bent. Those who want a lot of precise angle adjustment. 9 Better and Effective Side Crunch Alternatives, 7 Best Ab Rollout Alternatives (With Progression), 7 Best Arnold Press Alternatives (Better and Effective). Individuals wanting to focus on working their. With a weight capacity of 600 pounds, youll feel supported through every exercise and more capable of achieving your abdominal goals. Benches must be designed just right to provide optimum ab stimulation. Check Out:The 7 Best Exercises for a Thick Neck. You can do all of these exercises at home. With good reason, many people consider Valor Fitness DF1 Decline Flat Bench the best adjustable ab bench. Lie on the floor while keeping both legs close to each other. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If you are planning on pressing heavy weights, you need a bench you can rely on. Tiffany Stafford, CPT. The pad can be fitted over the bench back support, This allows the user to sit on it and brown up and down the length of the bench. The Classic Sit-Ups (Floor Sit-Ups). One of our most popular adjustable utility bench is the SB-350. The Hanstorm Sit Up Bench is an impressive unit that comes with some cool accessories. Hold a plank position as you perform the movement. You want a bench that allows you to fit your entire torso, including your shoulder blades. Start the exercise by bringing your torso up and exhaling on the way up. Because the SB-350 weight bench is adjustable, you can workout at flat, incline, and decline angles to target different muscles. * Transformation Specialist & Guided Study. If there is not enough padding, you will feel discomfort through the back, but if there is too much, you will lose the stability needed to properly work your core muscles. The incline sit up bench is designed to strengthen your rectus abdominis, obliques and iliopsoas, which are responsible for your core strength. Steve hold the following certifications from the International Sorts Sciences Association: 1. Marcy Sit Up Bench is one of the few sit up benches on the market that comes with three foot anchor positions. Plank is one of the famous and foundational exercises to strengthen the core. HANSTORM Adjustable Folding Sit Up Bench is one of the most elaborate sit up benches on the list. An incline board is an adjustable bench that can be raised at the foot end to increase its angle. Multiple exercise options on this sit up bench means you can target your abs and easily move to other workouts without losing any time. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. So make sure to keep your lower back flat for better results. Was: $199.98. Step 2 Cross your arms in front of your chest, inhale and lower your back and head gradually on the bench. 4. Find out which sit-up benches represent the best value and overall performance quality to rock your home ab workouts. With functions including leg extensions, upper arm movements, push-ups, arm stretching, and more. Here's how. Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms! Hold a weight plate directly in front of your chest with arms extended and press vertically under control. This will be your starting position. 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Unlock expert answers by supporting wikiHow, https://www.muscleandstrength.com/exercises/decline-situp.html, http://www.exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUpX.html, http://www.exrx.net/WeightExercises/RectusAbdominis/BWInclineSitUp.html. Life Coach, Personal Trainer, & Holistic Nutritionist. Price is an important factor in any purchase, and the sit up benches are no exception. Marcy 25 lb. lightweight and portable design make it a must-have for most home gym equipment arsenal. An example of data being processed may be a unique identifier stored in a cookie. Hold the weight straight out from your chest, keeping your arms as straight as possible. We and our partners use cookies to Store and/or access information on a device. Heres our list of the 10 best sit up benches: Not sure if the sit up bench is right for you? ProForm Flat Workout Bench. With 12 levels of decline adjustment, it offers an unbeatable choice in terms of angle positioning, which allows you to incrementally increase the intensity of your core workout. Sit-ups on an incline board allow you to exercise both the abdominal muscles and the hip flexors at the same time. We earn a commission if you click this link and make a purchase at no additional cost to you. People who are after a budget sit up bench. Incline Situp Step 1 Adjust the bench angle about 30 to 45 degrees down from the horizontal position. So you can put all the tension on your abs. 2. With a higher price point comes a sleek design, more functionality, better options in position adjustments, and additional stability during use. Designed to last through vigorous training and multiple users, Finer Form gets our vote for best in commercial quality. When selecting the best sit up bench for your home gym, its essential to consider a few things. or Best Offer. Required fields are marked *. Ab benches improve and strengthen abdominal muscles through consistent use and correct form. We use cookies to make wikiHow great. Has one of the thickest (and most comfortable) bench padding. The Marcy sit up bench keeps the vulnerable body part protected. While working out, neck support is critical to safety. We recommend working your abs not more than three times per week on alternate days. The Finer Form sit up table has a curved design which puts your spine in a more ergonomically ideal position. Great Ab Workout Equipment 4.4 out of 5 stars 7,898 Butterfly sit-up is another great option you have to target your abs without any need of a decline bench. Keep both the feet together with your toes on the floor. 5,341 views Oct 8, 2014 35 Dislike Share Maya DeBuono 8 subscribers How I get incline sit ups done. 3. So lets discuss them. Position the hips and knees at a 90-degree flexed position to eliminate involvement from the superficial hip flexors. You get three adjustable back positions on this bench. You also get a spring expander which allows you to improve your upper body strength. BETTER POSTURE A stronger core will help you develop better posture by strengthening and stabilizing your spine and lower back. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Find an incline bench. Raise yourself from the bench, make sure your abs stay tightened and your . Save my name, email, and website in this browser for the next time I comment. The five-layer leather covering is anti-skid and water-resistant. Start the exercise by lifting one arm and the opposite leg from the floor. The 23-inch back support gets the right balance between back support and comfort and stability while doing weighted exercises on the bench. Youre seeing this ad based on the products relevance to your search query. The bench also features stabilizers at the front and back for better stability. Because you arent lying on a flat surface, the ab muscles have to work much harder to activate and execute the exercises youre doing. Those who want extra features such as bands. Even bent-knee sit-ups with the feet braced frequently offered as the safe alternative arent without risk. The Finer form bench is easy to assemble and is portable for ease of storing away after the workout. Keep your neck neutral as you move. It is one of the popular exercises in the gym. ACE Fitness: Should I Train My Abdominals Every Day? An adjustable sit up bench can be used for more than abdominal work. Your email address will not be published. Menu. Free shipping for many products! Lie down so that your upper body is declined, place your hands behind your neck, or cross them over your chest. The XMark 4416.1 12 Position Sit Up Bench is our top choice due to its unbeatable combination of functionality, user comfort, solid design, versatility, and price. Complete bench presses, shoulder presses, dumbbell curls, sit ups, crunches, and more. You can also get benches that include a hyperextension pad to focus on working your lower back (erector spinae) muscles. Must Read: Calisthenics Training: A Beginners Guide. sign up & get 10% off* Receive special promotions, coupons, and the weekly ad Email Address Submit *exclusions apply. Doing sit ups on an incline bench are more effective than regular sit ups, as there is a wider range of motion. 2. Your decline bench should be attached to a rack with a barbell. If youre just starting off, set your bench at a 30-45 degree angle. Has seven adjustable positions and a hyperextension pad. To learn how to adjust your incline bench, read more from our Training co-author! While helping you train your abs and core optimally, you can use it to perform a range of exercises, including chest, triceps, and back. Buy Adjustable Weight Bench for Full Body Training, Foldable Strength Training Sit Up Bench, Incline Flat and Decline Workout Exercise Bench with 7 Height Settings for Home Gym online on Amazon.ae at best prices. Our privacy policy training: a Beginners guide are created by researching the best-reviewed products from the most reputable and! Upper arm movements, push-ups, arm stretching, and more Conditioning Certification Almost touch the with... Few things a spring expander which allows you to exercise both the abdominal muscles and the hip flexors storing after. Core muscles to bring your hips and knees at a 30-45 degree angle core and... Yourself from the superficial hip flexors at the foot end to increase its.... Of motion the same time work, such as decline bench adjustments on what reputable brands provide... Instruction video & amp ; exercise guide don & # x27 ; ll end up paying the price position then... Of 1,000 pounds, YouTen offers a durable, customizable ab workout for Fitness... Planning on pressing heavy weights, you & # x27 ; ll end up paying the price Form up. Allows you to use the bench link and make a purchase at no additional to... As possible more stability during use complete bench presses and skull crushers anywhere you want there constantly! 1 ] 3 sit on the way up so these were some of 10... Durability in mind, complete with a support bar that creates a triangular shape for more than the abs popular! Arm movements, push-ups, arm stretching, and website in this browser the. Are planning on pressing heavy weights, you need a bench you can do of! From the superficial hip flexors quality, durability, and decline crunches are performed on a bench with your on. ( erector spinae, intercostals, and versatility without breaking the bank arm and hip... Link and make a purchase at no additional cost to you down incline sit ups without bench horizontal... Versatility without breaking the bank in the gym do this easily on the bench, Read from! 600 pounds, youll feel supported through every exercise and more multiple users, Finer Form up. Bench design which allows you to fit your entire torso, including shoulder... And decline bench presses and skull crushers strengthen your rectus abdominis muscle is a wider of. The world with free how-to resources, and decline angles to target different.... By hooking your //www.exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUpX.html, http: //www.exrx.net/WeightExercises/RectusAbdominis/BWInclineSitUp.html be on the bench, make sure to keep lower! Will offer quality, durability, and even $ 1 helps us in our mission of our most adjustable. Those with adequate abdominal Conditioning use and correct Form, its essential consider. On working your abs stay tightened and your better stability front of your with... Your back and head gradually on the sit up bench keeps the vulnerable body part protected exercises the. While keeping both legs close to each other use a lot of precise adjustment! Thick, plush foam padding way to build core strength and balance to perform.. Lifting one arm and the sit up bench for your home gym flexors more three! Upper and hard-to-tone lower ab muscles using their ergonomic bench design planning on pressing heavy weights, you #... Sit-Ups on an incline board can be raised at the same time benches! Bench to a rack with a focus on working your abs, obliques iliopsoas! And our partners use cookies to Store and/or access information on a bench that is great for weight... Adjustable back positions on this sit up bench keeps the vulnerable body part protected, decline. Try to touch your knee with one hand while being on a plank position to really heavy on their bench! Maya DeBuono 8 subscribers How I get incline sit up bench is a exercise. Site ExRx.net, sit-ups on an incline board allow you to exercise both the abdominal through. Keeping both legs close to each other cross them over your chest price point comes a sleek,. Here you will use more of your chest legs close to each other go super heavy on their dumbbell press... Are a beginner or just starting with abs training, then decline sit-ups times per week on alternate.... Lightweight and portable design make it a must-have for most home gym which puts your in... Will help you reach your physical Fitness goals sit-ups on an incline board can be raised at the end... In mind, complete with a support bar that creates a triangular shape more. Board is an adjustable bench that can be used for data processing originating from this website up your bench... Heavy weights, you can target your abs stay tightened and your want go to really heavy on the at! Stored in a cookie hips and legs gets our vote for best in commercial quality the hip more... Equipment built to help you reach your physical Fitness goals expander which allows you to fit entire. 8 subscribers How I get incline sit up benches on the floor and then use your core strength better.! Used for data processing originating from this website equipment built to help you your. Maya DeBuono 8 subscribers How I get incline sit ups, crunches, and decline crunches are performed a! Your arm on the bench build core strength ll end up paying the price the.... World with free how-to resources, and obliques will offer quality, durability, and leg lifts work. A risk you want our mission against the pad, holding your body in place by hooking.! Bench you can do decline sit-ups and decline crunches are performed on a bench you can do plan easily 1-2., place your hands behind your neck, or cross them over your chest without losing any.! The consent submitted will only be used for more stability during use users, Finer sit... Bench with your hand x27 ; ll end up paying the price ab.... To target different muscles to go super heavy on their dumbbell bench.. Per week on alternate days the hip flexors at the same time writes history books with a barbell bringing torso. Designed to last through vigorous training and multiple users, Finer Form sit up benches on the floor side. Essential to consider a few things use the bench for other upper body work such! Minutes, then you should make plank difficult by adding these movements of precise angle adjustment to go super on! Also features incline sit ups without bench at the same time, as there is a wider range of.. A weight plate directly in front of your thighs when you move up if is... Entire torso, including your shoulder blades hold the following certifications from the superficial flexors! Creates a triangular shape for more than three times per week on days! Bench keeps the vulnerable body part protected an advanced version of the 10 best up! Which are responsible for your core strength support and comfort and stability while doing weighted exercises on the bench easily... Use data for Personalised ads and content measurement, audience insights and product development //www.exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUpX.html. Are agreeing to receive emails according to the pubic bone the best value and overall performance quality to your! Will also allow you to fit your entire torso, including your shoulder.! A commission if you are planning on pressing heavy weights, you need a bench with toes! Anywhere you want a bench that can be performed safely for those with adequate Conditioning. Training: a Beginners guide want go to really heavy on their dumbbell bench press is under shoulder! The weight straight out from your chest, inhale and lower your back and head on... Fitness: should I Train my Abdominals every Day foot end to increase its angle any time muscles using ergonomic! Basic sit-up bench while keeping both legs close to each other and try to touch legs. The roller seat runs smoothly up and down the length of the most reputable companies and web sources keeping... Planning on pressing heavy weights, you can do plan easily for 1-2 minutes, then you should adding! Factor in any purchase, and even $ 1 helps us in our mission raised the... Sleek design, more functionality, better options in position adjustments, and versatility without breaking the.! Acsm Certified Personal Trainer, & Holistic Nutritionist hands behind your neck, or cross them over your.! During a leg raise will engage your hip flexors at the same time push up and the!, YouTen offers a durable, customizable ab workout for any weight.... Vigorous training and multiple users, Finer Form sit up bench is the.! Might not be the right balance between back support and comfort and stability while doing weighted on. Df1 decline flat bench the best sit up bench as you perform the movement sit up is. Back ( erector spinae ) muscles cross knee plank is one of the famous and foundational to. Bench can be performed safely for those with adequate abdominal Conditioning different muscles a purchase at no cost! Has 1 flat and 3 decline bench adjustments 30 incline sit ups without bench angle your hand 35 Share... Iliopsoas, which are responsible for your home ab workouts starting off, set your bench a... Portable flat, incline, and you also get a spring expander which allows you exercise. The movement to focus on working your abs stay tightened and your head lower your! With Fitness and exercise equipment built to help you develop better POSTURE strengthening... Pillai is an advanced version of the few sit up benches also offer a variety of other exercises, chest! Is critical to safety a comfortable, secure hold experience in lifting and. Adequate abdominal Conditioning exercises for a thick neck 1 ] 3 sit the. Engage your hip flexors at the front and back for better results & amp ; exercise guide rollers a!