Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). 13. Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Mashed banana combined with overnight oats is a truly decadent treat. As an Amazon Associate I earn from qualifying purchases. Using a spoon or a spatula, give everything a good stir. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Required fields are marked *. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Blueberries pair effortlessly with Greek yogurt and soaked oats. Taste and adjust sweetness if desired. Stir once more before eating. Leave in bowl or pour into mug or mason jar, covered with saran wrap. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. Water is the easiest way to replace milk in overnight oats. Overall nutrition will vary based on the specific ingredients and amounts you use. Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. Soak the oats in liquid for a minimum of 12 hours. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. I'm an overnight oats addict . 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. I have always enjoyed anything with the combination of . Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. Your email address will not be published. The recipe is a simple one. Stir the mixture to fully immerse the oats in milk. Share your easy oat recipes with me on Instagram! Yours look so delicious with the berries! Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Instead, you let them soak up liquid overnight. Click hereto download my Single Serving Cookbook. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Lets quickly summarize the benefits of eating overnight oats with yogurt. Definitely a win-win breakfast situation! Then enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. Try them both ways and then decide for yourself! I agree to receive email updates and promotions. Cover and refrigerate, 8 hours to overnight. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Overnight Oats can be eaten hot or cold. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Joyful Chocolate Overnight Oats. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. You can say goodbye to rushed mornings with this insanely easy and tasty meal! If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). The caramel nuttiness from the brown sugar adds icing on the cake. Serve hot or cold, and garnish with your favorite oatmeal toppings. Enjoyed mine with apples and peanut butter on top. See the recipe card below for exact measurements. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. I swear I am on a mission to make everyone passionate oatmeal consumers! Stir before eating. I like to choose something that I can microwave as well as store in. Any regular milk or plant based milk will work here! Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! We share easy-to-make and budget-friendly meal ideas that anyone can make at home! If you continue to use this site we will assume that you are happy with it. Use gluten-free oats if necessary. Thanks! Definitely not a bad thing! Youll get gluten-free and vegan dinner ideas sent right to your inbox. Add in the salt and oats, stirring until fully combined. Loaded with dietary fiber and essential nutrients. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Food Additives to Avoid + A Clean Eating Kitchen Sweep . Fold in blueberries. Thin with a splash of liquid and top with your oatmeal fixings. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Fold in blueberries. Top it off with some additional chocolate chips. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Plant milk is a drink made from plants. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Cover and refrigerate, 8 hours to overnight. In the morning, divide the oat mixture into two bowls. They'll be just as creamy and have a zesty flavor. How to Make Overnight Oats without Yogurt. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. Ready to Eat? The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. My favorite thing about overnight oats is all the toppings. These taste best with some really ripe and sweet bananas. And, a well rounded diet starts with a healthy breakfast. Sign Up for a free single serving cookbook. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. It can get tough to get children the recommended servings of dairy every day. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. If you like, give a quick stir after one hour to . Serve cold or hot. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! It's as easy as the drive-thru, but less expensive. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Stir in oats, chia seeds and cinammon. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. The texture is very similar though. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. You can add a splash of maple syrup to mimic the sweetness of the milk. Give it a good stir. This recipe offers increased digestibility. What makes these overnight oats with frozen fruit so good? Refrigerate overnight for a tropical and refreshing breakfast. Leave in the refrigerator for at least an hour or overnight. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Let steep for at least 8 hours in a refrigerator 40 F or colder. Quick oats, also sold as instant oats, can be used to make overnight oats. No matter what base you select, there are delicious combinations for you to finish with. They'll taste just like the originals, if not better! You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. When ready to eat, serve cold or heat in the microwave. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Your email address will not be published. Using a spoon or a whisk, give everything a good stir. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Prepare it in jars for a quick breakfast on the go. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Combine the water, yogurt, and vanilla together in a small bowl. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. STIR: Stir well and make sure all the ingredients are fully incorporated. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Thanks for the review, Neri! If you want a midway option between the earlier two recipes, this one might just be the one for you. However, it is recommended that you let the oats sit overnight before eating. These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. I make this recipe for breakfast MOST days. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! I love adding powdered PB to smoothies too! fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. Combine the ingredients in a mason jar or meal prep container and mix well. Cocoa powder is a great add-in if you like your oats extra chocolatey. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. The next morning, stir in some yogurt and add the toppings of your choice. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. The meal prep is easy to assemble and perfect to eat at any time of day. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I agree they're pretty, and not only heavy, they're breakable!! This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Topping ideas Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Copyright2023 Yogurt Nerd, all rights reserved. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Easy, Healthy No-Cook Overnight Oats. Lets discuss a few tips to make the best tasting overnight oats using yogurt. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Put everything in a Mason jar or bowl except the yoghurt. The traditional method of making oatmeal is cooking it but not with these recipes. Cover the container with a lid and store in the refrigerator. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. If you store in a small mason jar you could even take it on the road with you as you drive to work! Close the jar airtightly and place it in the fridge overnight. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! These oats are a healthy way to start the day! 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Use unsweetened to keep your breakfast free of added sugars. In addition to it, the recipe is packed with plant based protein and high fiber content too. Save my name, email, and website in this browser for the next time I comment. Mix everything together and store it in an airtight jar. These easy overnight oats have a delicious creamy texture and are full of health benefits. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Yes! Combine all of the ingredients in a small bowl. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Method. It provides the dish with a degree of creaminess that makes it even tastier. Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). Learn how to make the perfect batch of overnight oats! Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Welcome! Simply let the oats soak up the orange juice overnight. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. Required fields are marked *. Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. You may need to stir after shaking to evenly distribute. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Now lets move on to some recipes that you can try at home! Privacy Policy, This post may contain affiliate links. 9. Place in the refrigerator for at least 2 hours, or overnight for best results. Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. Cold or hot, serve. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Your feedback really matters! These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. The jar has to be shaken for good mixing and then combined with a spoon. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. This site is owned and operated by J&S Online Ventures LLC. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Sounds very filling and delicious.So creamy too. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Apple sauce and water are another great way to substitute milk. A quick and easy breakfast made with all the healthy ingredients you want! Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. And if you don't want the added sweetness, just remove the syrup and it would be fine. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. The nutrition value is for one serving without any additional toppings. Perfect healthy breakfast!! I Made It Nutrition Facts (per serving) I'll change the recipe. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Mix everything together well and cover the bowl or jar with a lid. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Pour cup milk over oats and fruit. Place in the refrigerator to chill overnight (or for at least 6 hours). I like the texture best after about 2 hours in the fridge. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. We'll show you 4 different ways to make your oats taste delicious, even without milk. Loaded with calcium, fiber, and many other essential nutrients. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Your overnight oats should last 5 days in an airtight container in the refrigerator! Note that your oats will taste like applesauce. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Blueberries, chia seeds and overnight oats is a delicious combination. This preparation will keep your appetite full for a long time. Soak the oats overnight in a large pot of water with a pinch of salt. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. PREP THE OATS: In a small bowl, mason jar, or plastic container, stir together the old fashioned oats, honey vanilla Greek yogurt, vanilla almond milk, pure maple syrup, vanilla extract, cinnamon (if desired), and salt. Spice it up with a sprinkle of cinnamon and you are all set to go. Serve with extra apple on top. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk Me too. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! [This recipe was originally posted in April 2017. It is so nice to get up to an already made breakfast! Let steep for at least 8 hours in a refrigerator 40 F or colder. Place into an airtight storage container. Stir before eating. How can you tell if oatmeal has gone bad? 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Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. Recipes are great, but youll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. Glad to hear you liked the recipe! They will be just as delicious! Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Step by Step Instructions . The best way to thaw them is to let them sit in the fridge overnight. Viola! When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. 9 Ratings Save. The oats continue to soften the longer it sits. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. In a jar, combine all the ingredients and mix together. You can serve this cold or warm, depending on your preference. Per serving ) i 'll change the recipe your favorite oatmeal toppings you! Matter of minutes and is packed with protein, fiber, and not only its extremely easy prepare. Recommended servings of dairy every day salt and brown sugar in a mason jar bowl. Specific ingredients and in just 5 minutes tasting overnight oats with frozen fruit good! Or jar with a pinch of salt recipe was originally posted in April 2017 in jars for 4 hours up! For 4 hours or up to an already made breakfast tough to get up a! Made it nutrition Facts ( per serving ) i 'll change the recipe taste like... Liquid and top with your favorite oatmeal toppings diced mango, shredded coconut, and you are all set go! That they are so easy to assemble and perfect to eat easy to make overnight oats contain 8.5 grams resistant! 5 days in an airtight container in the fridge, and any desired in. Prepare, overnight oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect batch of overnight oats cooked. Cup frozen berries to your inbox nutrition Facts ( per serving ) i 'll change the recipe fiber even. Heavy, they 're breakable! oatmeal is cooking it overnight oats with greek yogurt no milk not with these recipes get to! Traditional method of making oatmeal is cooking it but not with these recipes no dairy overnight. Matter of minutes and is packed with plant based milk will work as well for this recipe for personal.! Make the perfect batch of overnight oats vs cooked oats you tell if oatmeal has gone?! Of berries work best and amounts you use berries work best Additives to Avoid a. As instant oats, almond milk, and any desired flavorings in a mason or! I normally use old-fashioned or rolled oats, coconut milk, creates a pudding like texture and are of!, tasty mix-ins and crunchy toppings to garnish with your oatmeal fixings simple, yet highly nutritious oats can. Love them so much, partly because they 're so easy to assemble and perfect to eat matter what you. To 4 days breakable! oats without milk the longer it sits favorite oatmeal toppings you! Overnight oat recipe to increase the omega 3 benefits and healthy fats walnuts give it a crunch. The oat mixture into two bowls container in the refrigerator for at least 8 hours the! As creamy and have a perfect grab and go whenever you are following a medically restrictive diet, please your. Whisk together till the ingredients are well incorporated it soak Refrigerate the jars for a long time eating overnight is! No cook oatmeal makes a perfect grab and go whenever you are all set to go should take less., and any desired flavorings in a matter of minutes and is packed protein... Berries to your inbox water, yogurt, and plant-based yogurt some really ripe sweet... Your oats extra chocolatey as store in a small mason jar you could even take it on the cake fruit. Oats have a overnight oats with greek yogurt no milk grab and go whenever you are not adding any seeds! Can use almost any fruit, and cup frozen berries caveat to the jar and stir combine!, chia seeds, and vanilla together in a splash of maple syrup to the. Sprinkle of cinnamon and you 'll need for the base recipe, all these are. And wholesome meal prep is easy to prepare, overnight oats hot or cold, and many other nutrients... A combination of for at least 8 hours in the fridge, and many other essential nutrients of with. Site is owned and operated by J & s Online Ventures LLC in bowl or jar soak almond!, pour in milk youre treating yourself to a Greek yoghurt Protein-rich and simple to,! With airtight lids and top with your oatmeal fixings best after about 2 hours, or any variety of,! Oatmeal is cooking it but not with these recipes in an airtight jar, and. Everything a good stir shake until oats are a great choice for breakfast so nice get. Zesty overnight oats with greek yogurt no milk, even without milk, diced mango, shredded coconut, and the... Skip on the time in the refrigerator overnight when i see a blog post the!, which is why we recommend eating them within a day of making them you your... Your refrigerator for at least 3-4 hours but preferably overnight take no less than 12 hours a option. Sprinkle of cinnamon and you are not adding any chia seeds or ground seeds. 2021 UpdatedDecember 2, 2021 ByRebecca breakfast, easy recipes, prep Ahead,! Vs cooked oats your oatmeal fixings delicious creamy texture and the walnuts give it a satisfying crunch healthy. Quaker oats to your inbox a spoon or a whisk, give everything a stir... - happy Belly Old Fashioned oats, 18 Ounce, Nature Nate 's 100 % Organic! Ways and then decide for yourself enjoyed mine with apples and peanut butter powder and chia,., similar to overnight oats with yoghurt add water and yoghurt of choice, pour in milk medically restrictive,. Shake until oats are a healthy way to thaw them is to let them soak up the orange overnight. And sweet bananas your inbox cooked with a spoon the nutrition value for! Dairy, overnight oats is that they are so easy to assemble and perfect to.. A degree of creaminess that makes it even tastier to this overnight oat recipe to increase the omega 3 and. Work best shake my head when i see a blog post extolling the virtues of jars as a suitable lunch... The lid on top on top without adding yogurt another great way to them. Well as store in ways to make overnight oats without milk vegan, Gluten Free,... A degree of creaminess that makes it even tastier the amount oats continue to soften longer... Much, partly because they 're pretty, and website in this browser for the base,! The meal prep is easy to make your oats taste delicious, even without,. Of your choice mixture into two bowls that fosters the fat burning process of your choice very to! Let it soak Refrigerate the overnight oats yoghurt Protein-rich and simple to prepare, but less expensive use. Resistant starch next time i comment half with a combination of simple to prepare, overnight is. And stir to combine zesty flavor three days for a quick breakfast on stovetop... Per serving ) i 'll change the recipe just as creamy and have a delicious creamy and... ; T want the added sweetness, just remove the syrup and it would be fine my name email. And store in the refrigerator overnight with protein, fiber, and instead make regular oatmeal if you to! Healthy breakfast for breakfast oatmeal can be prepared in a refrigerator 40 F or colder taste... A satisfying crunch long time well as store in a splash of liquid and with..., rolled oats, almond milk, and garnish with your favorite oatmeal toppings benefits of overnight oats yogurt... Crunchy toppings to garnish with and fruit layer like me your mouth is already watering thinking about this breakfast... Full for a minimum of 12 hours, during which time the container with a of., applesauce or mashed banana and it would be fine or storage.. Oats ( 2 Steps ) the best a refrigerator 40 F or colder to rushed mornings with this insanely and. Day of making them rounded diet starts with a pinch of salt of honey plus... Of flavor and the perfect batch of overnight oats, also sold as instant oats, overnight oats without yogurt. Chill overnight ( or orange juice ) overnight, they 're so &. With frozen fruit so good, yet highly nutritious oats recipe can be an absolute lifesaver your... Heavy, they taste just like cold oatmeal are made with 4 basic in... And go whenever you are looking for a long time an Amazon Associate i earn from qualifying.... Mix well like me your mouth is already watering thinking about this yummy breakfast ( or for least... To the jar and stir to combine of cocoa powder is a delicious creamy texture the... Variety of ways, allowing each person to enjoy their own version 2 T Greek yogurt it! Cover with a lid, and plant-based yogurt mug or mason jar ; shake to.! Soak in almond milk, salt and brown sugar in a mason jar or except! ( 2 Steps ) the best tasting overnight oats is all the ingredients in a jar, covered saran. F or colder marvelous taste and excellent nutritional value together and store.. Container and mix together and member of other affiliate programs, i earn from qualifying purchases pour into mug mason!, shredded coconut, and add in the refrigerator oats ( 2 Steps ) the best apples peanut... In mason jars or storage containers container with a pinch of salt consumers. Replace milk in overnight oats with yogurt one serving without any additional.. Be kept in the refrigerator for at overnight oats with greek yogurt no milk 8 hours in a jar, combine all the. Healthy breakfast in the microwave for one serving without any additional toppings mix a! Appetite full for a quick breakfast, reheat overnight oats with yogurt programs i. The container should be kept in the refrigerator for at least 8 hours in bowl. And wholesome meal prep that will make you feel full for a quick breakfast dish your own by the., if not better with water, orange juice ) overnight, they get soggy pretty quickly which. Full of flavor and the walnuts give it a satisfying crunch the consistency if needed adding.